Life Enrichment Services
"The quality of our relationships determines the quality of our lives"
- Esther Perel
My name is Sibelia Chaiyahat and I'm glad you're here. I have helped people with their mental health, relationships, and personal goals for over 20 years.
My team and I are available to you and your family if seeking professional help.
We are available to your group or organization to learn more about mental health and related issues. We also provide supervision, mentorship, and employment opportunities for interns and associates in need of training.
Professional Development
Education and Training
We are available to provide presentations to businesses, groups, and organizations in the community on a variety of mental health related topics. Most recent presentations have included SoulCollage, Enneagrams, chronic pain, and Buddhism.
Clinical Supervision
We provide supervision and training to students and clinicians working towards licensure. Our interns and associates learn through group and 1:1 supervision meetings, seeing clients, reviewing documentation, learning about ethics and legal matters in the mental health business.
Therapy Approaches
Canine Therapy
Canine therapy is a form of animal-assisted therapy that utilizes dogs as therapeutic animals. The presence of the animal can help a person to relax and become more open with their therapist. It may also incite them to speak freely of their experiences while examining their emotional and mental states more thoroughly. Dr. Sigmund Freud and Dr. Charles Mayo both used dogs in their practice.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Mindfulness Practices
Mindfulness practices helps you relax the body and mind to reduce stress. It usually involves meditation, breathing techniques, guided imagery, and similar activities to restructure your attitude and increase your awareness so you can better manage your thoughts and emotions.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that enables people to heal from symptoms and emotional distress that result from disturbing life experiences. Studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
"Whether an illness affects your heart, your arm or your brain, it's still an illness, and there shouldn't be any distinction. We would never tell someone with a broken leg that they should stop wallowing and get it together. We don't consider taking medication for an ear infection something to be ashamed of. We shouldn't treat mental health conditions any differently. Instead, we should make it clear that getting help isn't a sign of weakness - it's a sign of strength- and we should ensure that people can get the treatment they need."
Michelle Obama
Let's Talk
The first step in therapy is reaching out. Let's find a time where we can meet and talk about what's on your mind.
Specialties
Counseling for individuals and families.
Case management services.
Training and education.
Business Hours
Monday through Friday, some weekends and evenings by appointment only
9:00 am - 5:00 pm or as scheduled with your clinician
Note: our clinicians are with their patients through the day, so they may not be available immediately.
You must have an appointment to be served by our clinicians. Our office staff will assist you to the best of their ability. If they are not available, please leave a clear and detailed message and we will respond as soon as possible.
